BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous bodily functions. From helping your nerves to creating red blood cells, this vitamin has a profound effect overall well-being. However, absorbing B12 can present difficulties for some people. Luckily, there are abundant tasty foods that can boost your B12 absorption and keep you feeling best. Add protein sources

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others develop a range of symptoms that differ in severity. Commonly reported manifestations include fatigue, weakness, frequent infections, and easy bruising or bleeding. Patients may also fe